Archive for the ‘Small Steps’ Category

Small Steps

Posted on: October 4th, 2012 by Kathie England | Time for Success No Comments

Small Steps to Profound Change

A virtual workshop based on the book One Small Step Can Change Your Life by Robert Maurer, Ph.D.

Why would you want to participate in this virtual workshop?

  • You have an issue in your life where you feel stuck…
  • You are facing a problem that you can’t seem to get started solving…
  • You are languishing rather than flourishing…

If any of those statements describes you, then read on.

What will you get from this virtual workshop?

This virtual workshop will help you reframe how you approach every problem in your life, whether big or small.  It will offer you a new way of looking at life to help you make profound changes through small steps.  The workshop will explain what happens in the brain when we want to make change and why we get stuck.  It will introduce the concept of kaizen, or small steps, and how small steps activate our brain rather than shut it down.

Why the emphasis on how the brain works?

“The human brain’s amazing plasticity enables it to continually rewire and learn, not just through academic study but through experience, thought, action and emotion.  As with our muscles we can strengthen our neural pathways with exercise.”  (John Ratey, A User’s Guide to the Brain:  Perception, Attention and the Four Theaters of the Brain

Understanding how your brain works will help you to achieve your goals, large or small, personal or professional.  Wouldn’t you rather learn to work with your brain than against it?

What is a virtual workshop?

This virtual workshop is a group of 6 to 8 people who meet by phone for one hour once a month for nine months to participate in a facilitated conversation.   The conversations explore the concepts in the book One Small Step Can Change Your Life, but you will do more than talk.   Facilitated by Kathie England, Organizer Coach and Certified Professional Organizer®, these conversations will help you take action where you’re feeling stuck, start solving problems that seem unsolvable, and flourish rather than languish.  You’ll even be able to listen to recordings of the calls after each workshop.

Who will want to attend?

  • Those who want to make a break through in their personal life
  • Those who want to move forward in their career
  • Those who recognize the value of group energy and interaction 

More about the workshop

This virtual workshop can be described as group coaching with the focus provided by Robert Maurer’s book andKathie England’s skills as an Organizer Coach.  The International Coaching Federation (ICF) defines coaching as “partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential.” 

That is the same goal of this virtual workshop – to maximize personal and professional potential through small steps!

For details

Open the file below, call Kathie Englandat 503-531-9466, or email her atKathie@timeforsuccess.net.  The next series begins in early 2012.

Virtual Workshop-Small Steps to Profound Change_2012 Introduction

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Completion Chemistry

One important advantage of small steps is the ability to create completion chemistry.

I learned about the concept of completion chemistry from Cameron Gott, PCC (http://camerongott.com) in Denslow Brown’s Coach Approach™ for Organizers Training and Certification Program.

 Gott explains how when we acknowledge an accomplishment a more beneficial chemical response occurs in the body.

 The brain releases serotonin which is a powerful mood regulator that also plays an important role in regulation of body temperature, sleep, and appetite.

 Gott emphasizes the importance of identifying and completing a step.

  • Each step counts as a completion.
  • This completion is not to be confused with finishing.

 When we complete even a small step, we can acknowledge that small step as a success.  We have immediate and positive reinforcement.

Time Management: Using Small Steps to Create Profound Change

Posted on: March 16th, 2012 by TFSwp No Comments

During February I spoke to the Professional Women’s Groups at Dress for Success Oregon.  The topic was Time Management: Using Small Steps to Create Profound Change.  A summary of that presentation is now available at the Dress for Success blog: http://www.dressforsuccessoregon.org/blog.html

The photo below was taken at the group that meets in Vancouver, WA.

Time Management: Using Small Steps to Create Profound Change

Posted on: January 11th, 2012 by TFSwp No Comments

Join me on Saturday, January 28 at 12:30 p.m. at the 2012 “Get Organized” Educational Conference where I will help you explore what gets in the way of managing your time effectively.  Discover how small steps can help you manage your time, why they work, and how you can take back your time.

Register at http://tinyurl.com/Get-Organized-Conference.

Conference hours are 10 a.m. to 3 p.m. at the Closets to Go Showroom at 9540 SW Tigard St., Tigard, OR.

2012 Org Conf Public invitation