May 21 is the date that a new group will start for It’s Habit Forming, A virtual workshop based on the book The Power of Habit by Charles Duhigg. This group covers Part 1 of Duhigg’s work where we look at The Habit Loop, The Craving Brain, and The Golden Rule of Habit Change.
This virtual workshop is really a lab for experimenting. It’s a small group of no more than five participants who have the opportunity to explore their habits in the context of the ideas presented in The Power of Habit.
Duhigg explains in the Appendix to his book how he provides “a framework for understanding how habits work and a guide for experimenting with how they might change.” That is a perfect summary of what we do in this virtual workshop.
This group meets by phone for one hour once a month to explore, learn, and support. Details are on the flier available on the Events page of this website.
Are you ready to change your life? Are you willing to take a chance?