Charles Duhigg’s book, The Power of Habit, provides an excellent model for how we develop habits without even realizing it and how we can consciously create new ones. He explains the three components of a habit – a cue, a routine, and a reward. The routine is the habit and that where you focus when you want to make a shift.
The free Making Time for Success call on Monday, September 24 at 4-5 p.m. will briefly discuss this topic as we explore Completion Chemistry. You can get a flier about the call at www.timeforsuccess.net/events and you can register by sending an email to firstname.lastname@example.org.